God’s First Language

Father Thomas Keating, a Trappist monk and mystic, has returned to God’s eternal embrace, at age 95.  Fr. Keating famously said: “God’s first language is silence.  Everything else, is a poor translation.”   Keating reintroduced us to the ancient wisdom that it is in silence, that we hear God’s voice.

In our plugged in, hyper busy world, full of distractions…it is silence that provides an antidote.  Silence offers us respite from the exhaustion and anxiety, that results from our constant hurrying and preoccupation with much and more.

When I was a boy, I knew this.  Near my house was a wetland, where we explored and played.  Walking through the woods as children, we immersed ourselves in the sounds and smells of the forest…rich loom, scented pine needles, bubble of the brook, call of the birds….all called us to become open and reflective.

Silence, in such a sacred place, allowed us to hear the voice of our Creator.  Martin Luther said:  ‘The sound of wind, the movement of water, call of a bird are logoi (little words), from our Creator.

As I grew older however, I often forgot to listen.

I became preoccupied by dreams and schemes.  My life became active and busy.  At times, more times than I care to acknowledge, I became disconnected from the beauty and richness, that only comes from first being quiet.

Fr. Thomas Keating at Snowmass Monastery, Colorado

Thomas Keating however, came into my life as a breath of fresh air.  A teacher who through his books and lectures and simple witness, offered a series of spiritual practices.  Reminding us of what we knew as children.

He called it, ‘Centering Prayer’.

Centering Prayer is a method of silent prayer that prepares us to receive the gift of contemplative prayer, prayer in which we experience God’s presence within us, closer than breathing, closer than thinking, closer than consciousness itself. This method of prayer is both a relationship with God and a discipline to foster that relationship. http://www.centeringprayer.com

Centering Prayer is not meant to replace other kinds of prayer. Rather, it adds depth of meaning to all prayer and facilitates the movement from more active modes of prayer — verbal, mental or affective prayer — into a receptive prayer of resting in God. Centering Prayer emphasizes prayer as a personal relationship with God and as a movement beyond conversation.

For those of us who are Christian, it leads us into communion with Christ.

Several years ago, I attended a retreat in Maryland.  The culmination of the retreat was a practice called, ‘The Great Silence’.  For 72 hours we didn’t speak.  We began and ended each day with 30 minutes of ‘Centering Prayer’.

On the third day of silence, I awoke to find that the colors of the forest, fields and sky had become more vibrant than any I had ever seen before.  A woman, at the far end of a meadow, greeted the morning by singing a Gospel song.   I found myself entering into the very melody, that she sang.

Words can’t adequately capture what I felt and experienced that day.  I can’t prove, measure or quantify what came to me.

What I do know, is that silence, an intentional practice of being quiet, created the essential environment, within which I was able to see with new eyes and hear and receive with an open heart.

Isaiah, an ancient prophet and mystic said: ‘Listen and your soul will live’.

I knew this to be true as a child.   Thomas Keating gave me a practice, for returning to the Source of all that is good, lasting and true.   Thank you, Fr. Keating.

Sheer Silence: Part Two

In the midst of the busyness and noise of daily life, where can we turn for perspective and refreshment?  Is there an antidote from our seemingly relentless pace?

The answer is simple and profound: Practice being quiet.  Each day carve out space for rest and renewal.

What I’m suggesting is counter-cultural.  Be assured that the dominate culture will do everything in its power, subtle and overt, to get you back on the treadmill of busyness and noise.

The good news is that it doesn’t have to be this way.  You and I have the power to make changes.  Here are three steps to help you experience the gift of silence:

First, begin with a question:  ‘Where can you go and what can you do, to help you to be quiet, to reflect and relax?”  The answers are personal.

Second, put your idea (s) into practice.  Carve out at least 30 minutes.  Consider when in the day you have time.  If you are a busy parent or working a demanding job, this may take some creative planning.  Then put your idea into practice.  Try something multiple times to give it a chance.

Here are a few ideas (once you’ve turned off your phone):  Go for a run or walk, play in your garden, savor a hot drink in a restful setting, yoga, tai chi, walk your dog, cocoon with your cat, stroll in a park, choose a brief reading to quiet your mind…the list is endless.

Third, focus on your breath. Take a deep relaxed breath in and let your breath out.  Slow and easy.  Relaxed breathing will drop your blood pressure and increase the amount of oxygen in your blood stream.  Physiologically your muscles will relax and you’ll think more clearly.

Lectio Divina at Independence Park Beach

Consider sharing the silence with others. Most religious traditions understand the power of shared silence.  For ten years, once per week, I’ve started my day with a small group for Lectio Divina (meditating on Scripture).   During the summer we meet at a local beach.  The group holds me accountable to show up and shared meditation affirms the importance of being quiet.  https://bustedhalo.com/ministry-resources/lectio-divina-beginners-guide

Thomas Keating the Trappist monk and mystic says: “God’s first language is silence.  Everything else is a poor translation.”   Keating understands that silence is not an end unto itself but a doorway through which we may sense God’s loving presence.

To be clear I am not a natural contemplative.  I’m an extrovert.  I get a rush out of being busy.  But I also know that there are gifts to be found in being quiet.

Being quiet offers perspective and a foundation upon which to stand, from which to live.  When we are over stimulated we lose perspective, become unbalanced, anxious.

I invite you to try the following for one month: Carve out 30 minutes a day to be quiet.  Do that which helps you slow down.  Focus on the relaxed rhythm of your breath…  After each week make a mental note as to what you like and don’t like about being quiet, make adjustments to find what works best for you.  At the end of one month, if you’d like, send me an email at kharrop@fbcbeverly.org and let me know how you’re doing.

I wish you well in being quiet.  It’s an acquired ability.  Be patient.  Enjoy.