The concept of the Sabbath in the Judeo-Christian tradition is rooted in the Genesis creation story. God created the heavens and the earth in six days and on the seventh day God rested and said ‘it is very good’. In the book of Exodus, Moses, God’s messenger, comes down the mountain with the Ten Commandments, one of those is the commandment to rest on the seventh day. This rest was not only for the landowner but also the servant, the slave and the animals. Every seventh year the land was to lie fallow so that the land could replenish itself. The idea was that people and the earth need time to rest, renew and reflect.
This was a particularly radical teaching during Biblical times when life was so hard. Most people were subsistence farmers and lived through bartering skills and resources to acquire a little money to purchase what you couldn’t make. It was a time intensive, physically and emotionally demanding process simply to survive. Into this pattern of surviving is instituted this commandment to rest. Implicit in this commandment is the acknowledgement that each person is a child of God and has inherent worth. Not only people, but animals and the earth itself need time to rest too.
Sabbath Time remains relevant. Billions of people in developing countries work in a subsistence economy simply to survive. A health ministry I work with in Nicaragua called AMOS, sends delegations from churches in North America to live, learn and serve in impoverished rural communities. I remember being awakened in a village called La Pimenta at 4 a.m.. You awoke to the crowing of roosters and hearing the sounds of women rising to build fires to cook as the men rose to go to the fields. The work was relentless before sunrise until the sun set. But on Sunday the pace slackened, meals still needed to be made but the pace was slower rooted in an ancient teaching to rest, renew and reflect.
In orthodox Judaism the Sabbath is a day for sexual intimacy. Time to be with one’s beloved. (This may make the Sabbath suddenly more interesting or more foreboding). My friend Rabbi Alison invites her community to begin Shabbat during the summer by gathering on a beach facing the ocean as the evening comes and the Sabbath begins. Each ritual a reminder that the Sabbath is different, special, set apart for a life-giving purpose.
In my Christian tradition, our concept of Sabbath is too often shoe horned into one hour for gathered worship then on with the day. This misses the point. Sabbath is not a prescribed hour but a 24 hour space to rest and renew. Whether you are religious or not, we all need Sabbath time. This is particularly true in developed nations with technology at our fingertips 24/7. It is so easy to become obsessed with the minutia of social media that we miss taking time to breathe, to savor.
When we live in Sabbath time, we slow down long enough to think and feel. Thich Nhat Hahn says it this way: ‘When I eat I know I’m eating. When I walk I know I’m walking’. Buddhists call this ‘practicing mindfulness’, a form of Sabbath keeping. As we live into a new year, I invite you to create your own Sabbath ritual. It may be rooted in a faith tradition or not. Regardless, we all need time to rest, renew and reflect. This is true whether we are a subsistence farmer in Nicaragua or a tech driven person living here in Beverly, Massachusetts. We each deserve time to catch our breath and even count our blessings. In an upcoming blog I’d like to explore ideas for creating rituals for rest and renewal. I’d like to hear your ideas too. Happy New Year and may we too live in Sabbath time.