Thomas Keating, the Catholic monk and mystic writes:
“Silence is God’s first language; everything else is a poor translation. In order to hear that language, we must learn to be still and to rest in God.”
When I was in high school, a teacher said to me: “I must have the radio or television on at home. I can’t stand to be by myself.” At the time I found that curious. But the older I became the more I understood what he was saying. To be alone is to face what is going on in one’s mind and heart and that can be a scary place to be.
Yet all religious traditions, including Christian, reminds us that in being quiet we not only sit with our thoughts of light or darkness, but we make room to be met by God. Keating reminds us that in order to hear God we must first be quiet. Rather than silence being a place of discomfort, faith reminds us that it can be a place of meeting where we are reminded by our Creator that we are known and cherished.
Sometimes we need to be quiet to gain perspective. In our busy lives how then do we listen? Keating suggests Contemplative Prayer: ‘Each day carve out 20 minutes to be silent…allow thoughts to pass like boats on a river without judgement….select a sacred word (hope, love, peace etc.) to help focus you when you become distracted’.
In time the ancient monks and mystics tell us, we will begin to hear the Creator’s voice in the midst of the silence. In doing so we find ourselves no longer fleeing silence but embracing it as a place where we are met by the Source of all that is good, lasting and true.