Sheer Silence: Part Two

In the midst of the busyness and noise of daily life, where can we turn for perspective and refreshment?  Is there an antidote from our seemingly relentless pace?

The answer is simple and profound: Practice being quiet.  Each day carve out space for rest and renewal.

What I’m suggesting is counter-cultural.  Be assured that the dominate culture will do everything in its power, subtle and overt, to get you back on the treadmill of busyness and noise.

The good news is that it doesn’t have to be this way.  You and I have the power to make changes.  Here are three steps to help you experience the gift of silence:

First, begin with a question:  ‘Where can you go and what can you do, to help you to be quiet, to reflect and relax?”  The answers are personal.

Second, put your idea (s) into practice.  Carve out at least 30 minutes.  Consider when in the day you have time.  If you are a busy parent or working a demanding job, this may take some creative planning.  Then put your idea into practice.  Try something multiple times to give it a chance.

Here are a few ideas (once you’ve turned off your phone):  Go for a run or walk, play in your garden, savor a hot drink in a restful setting, yoga, tai chi, walk your dog, cocoon with your cat, stroll in a park, choose a brief reading to quiet your mind…the list is endless.

Third, focus on your breath. Take a deep relaxed breath in and let your breath out.  Slow and easy.  Relaxed breathing will drop your blood pressure and increase the amount of oxygen in your blood stream.  Physiologically your muscles will relax and you’ll think more clearly.

Lectio Divina at Independence Park Beach

Consider sharing the silence with others. Most religious traditions understand the power of shared silence.  For ten years, once per week, I’ve started my day with a small group for Lectio Divina (meditating on Scripture).   During the summer we meet at a local beach.  The group holds me accountable to show up and shared meditation affirms the importance of being quiet.  https://bustedhalo.com/ministry-resources/lectio-divina-beginners-guide

Thomas Keating the Trappist monk and mystic says: “God’s first language is silence.  Everything else is a poor translation.”   Keating understands that silence is not an end unto itself but a doorway through which we may sense God’s loving presence.

To be clear I am not a natural contemplative.  I’m an extrovert.  I get a rush out being  busy.  But I also know that there are gifts to be found in being quiet, that I can find nowhere else.

Being quiet offers perspective and a foundation upon which to stand, from which to live.  When we are over stimulated we lose perspective, become unbalanced, anxious.

I invite you to try the following for one month: Carve out 30 minutes a day to be quiet.  Do that which helps you slow down.  Focus on the relaxed rhythm of your breath…  After each week make a mental note as to what you like and don’t like about being quiet, make adjustments to find what works best for you.  At the end of one month, if you’d like, send me an email at kharrop@fbcbeverly.org and let me know how you’re doing.

I wish you well in being quiet.  It’s an acquired ability.  Be patient.  Enjoy.

 

Sheer Silence: Part One

We live in a world of busyness and noise.   Smart phones train us to respond to prompts.   Email and texts blur the line between our work and personal life.  The 24 hour news cycle means we are continually processing data.  Oftentimes we feel stressed, overwhelmed, anxious.

In the midst of the busyness and noise where do we turn for perspective and refreshment?  Is there an antidote from this seemingly relentless pace?

The Bible tells the story of a man called Elijah.  Elijah was a Hebrew prophet who lived approx. 3000 years ago.  Elijah felt abandoned by his people and abandoned by God.  Elijah: “I alone am left and my enemies are seeking my life, to take it away.”

Into the story God speaks but not in the way Elijah expects:

God said: “Go out and stand on the mountain before the Lord, for the Lord is about to pass by.” Now there was a great wind, but the Lord was not in the wind; and after the wind an earthquake, but the Lord was not in the earthquake; and after the earthquake a fire, but the Lord was not in the fire; and after the fire, the sound of sheer silence.  When Elijah heard it, he wrapped his face in his mantle and went out and stood at the entrance to the cave.

Such is the great paradox of this story.  It is not in the noise and fury of wind, earthquake or fire that God speaks.  Rather, in ‘the sound of sheer silence’.   The paradox of being able to hear what is truly important in the midst of quiet.

Quiet…silence…creates emotional and spiritual space within which we can listen for and get in touch with what matters.  The countercultural call remains the same.  To make space for  quiet.  Space to simply be.

The truth is that many of us fear silence.  We fear the loss of control.  We prefer being busy.  Many of us are propelled by an old  joke:  ‘Don’t just stand there, do something!’

We do something, anything, to give us a sense of purpose.  Even if the ‘something’ isn’t the right thing or the healthiest thing to do.  Busyness and noise as an end unto itself.

Elijah knew that what truly matters comes not in the earthquake, wind or fire.  Truth and  value comes from silence.  Imagine.

In 2002 I participated in a ten-day silent kayak trip in the Tongass Wilderness, in Southeast Alaska.  We were introduced each day to meditation practices.  Meditation designed to help us quiet the busyness in our mind and simply be. Open to where we were and what was going on within me and around me.

Truth be told, for the first few days I struggled.  The silence was uncomfortable.  I had so many things to say.   Chaotic thoughts or feelings I wanted to flee from.  But by day three I felt myself shift…where the silence became a gift.  A gift that invited me to become more aware and open… to rest and be restored  ‘in the sheer silence’.

Over the next few blogs I’d like to explore with you ways of entering into the sheer silence.  I invite you on a counter-cultural journey of becoming quiet.  We may well be surprised by where the journey takes us.

Millie’s Apple Pie

My Mom, Millie Harrop died on August 6th.  She was 95 and ready to move on to whatever is next.  Like most of us, she lived her life with a mixture of joy and struggle.

She carried the memory of 55 years of marriage to Norman, my Dad.  In each other they found strength and love.  They complemented and understood the other.  They knew they were better together than apart.

When Norman died in 2000, his passing left an empty space that was never filled.  To the best of her ability, Millie lived her life following Norman’s passing.

One constant throughout was baking, particularly her apple pie.  Her crust was famous. She was selective in the choice of  apples, flour and pie tin used.  Not one to write a recipe down, her pie making was instinctive, the result of decades of practice.  The texture and taste of her crust and the crispness of the apple, with just a hint of sugar,  would make your ears wiggle.  The pie was that good.

Millie was generous with her pies.  To receive a pie was one way she let you know that you were appreciated, loved.   It gave her pleasure to see others enjoy a slice, accompanied by a scoop of vanilla ice cream with a piece of strong cheese.

Several weeks ago, knowing that Mom was drawing to the close of her life, my wife and I flew from our home in Massachusetts to see her in Florida (living near my brother).  We gathered to say good-bye and offer thanks for the kindness’ shown.

At her bedside any past wounds were let go of.  Grace was found.

I learned of  Mom’s passing a few weeks later, when my brother phoned me in Montana.  She had died that afternoon.  The next morning  I was leaving for a nine-day backpacking trip in the wilderness.

During those nine days on the trail I had a sense of peace.  Peace in knowing that our Mom had loved us to the best of her ability.  Peace in knowing we her family and friends, had loved her to the best of our ability.  What more can we ask of in life, than to love and be loved?

My backpacking buddies (Bruce, Jock, Russell) wrapped up our trip with a dinner at Jock’s log cabin home.  Deah, Bruce’s wife, had learned of my Mom’s practice of making pies for those she loved.   We concluded our dinner with apple pie,  a scoop of vanilla and a piece of strong cheese.   Deah said: “I thought this pie would remind you of your Momma.”   Yes.  Thank you.

It has been said ‘that a kindness offered is never forgotten’.  The memory of my Mom’s famous apple pie will stay with me.  The love that she baked into her pie will remain.

And, the kindness of a pie shared with friends in Montana, with the memory of my Mom close by, will stay with me too.   Grace abounds.

 

 

 

 

 

 

Kids in cages: Our Joe McCarthy Moment?

McCarthyism in the 1950’s came to an end when an attorney named Joseph Nye Welch,  stood up to Senator Joe McCarthy and asked rhetorically: “Senator, have you no shame?”   McCarthy who saw a communist under every rock, had turned to accusing opponents often with little evidence.  People lost their livelihoods and sometimes their freedom.

It was this simple question, ‘have you no shame?’ which opened up a process of soul searching by citizens and elected officials.  With one pointed question, our nation was asked to consider the values that define who we are and more than that, who we strive to become.

Thankfully, enough people took the question to heart.  Our democracy turned from fear based behavior, to the values of decency and due process under the law.

We’ve come to such a time.  In recent months President Trump and his administration have enforced a ‘Zero-tolerance policy’ that serves to separate children from their parents who are crossing our borders without documentation. Chief of Staff, John Kelly put it this way: “Children would be separated from their parents if their families have been apprehended entering the country illegally, in order to deter more movement along this terribly dangerous border.”

It was reported today that nearly 2,000 children have been removed from their parents in just six weeks.  Yesterday in a Washington Post article, Laura Bush spoke out forcibly against this policy: “I live in a border state.  I appreciate the need to enforce and protect our international boundaries, but this zero tolerance policy is cruel. It is immoral. And it breaks my heart.” https://www.washingtonpost.com/opinions/laura-bush-separating

Could it be that President Trump has finally met his Joe McCarthy moment?

In classic Trump mode, our president is doubling down on his zero-tolerance policy.  My hope and prayer is that he has met his match in the American people.  Met his match in the collective remembering of our core values.

 

The Counter-cultural Act of Being Civil

The state of our union is fractured.  We’ve moved into camps.  Most political conservatives have rallied around the flag of Donald Trump.  Liberals and moderates are looking ahead to the mid-term elections, hoping for a check on the policies of our president.

Within my Christian community the camps are clearly defined.  Theological conservatives for the most part have embraced Mr. Trump.  Fully 82% of white evangelicals voted for him and still think he’s doing a good job.   Theological liberals and moderates like me are perplexed how our Christian sisters and brothers come to such different conclusions.

Our polarized society has led people to no longer talk with but rather talking at and about each other.  The result is that the narrative of ‘the other’ as an opponent, even an enemy, is reinforced.

What to do?  Is there a third way beyond labeling and confrontation?

Recently I participated with a small group of clergy in a meeting with leaders of Immigration and Custom Enforcement (ICE).  We had sent a letter asking for a meeting for the purpose of humanizing and better understanding one another.

To be clear I have grave concerns regarding the policies of our current administration towards undocumented immigrants.  I also know I have the capacity to view those tasked with enforcing such policies (ICE) as the opposition.

With this in mind we sent the letter asking for a meeting.  To our surprise ICE responded quickly welcoming such a meeting.  The meeting consisted of two ICE officers (one a senior official) and four clergy: a Rabbi, a Catholic priest, a Pentecostal pastor whose congregation includes recent immigrants and me (an American Baptist pastor).

For an hour we had a civil conversation.   The clergy group asked questions regarding ICE priorities and methods. We voiced areas of concern.  The ICE officers shared their perspective.

We also got to know the ICE officers as people.  My sense was that these two officers, one who had been working in ICE for over twenty years, are people of integrity, trying to enforce policies in as humane a manner as possible.

Let me be clear.  I think the policies being enforced are often inhumane.  For example, the current policy to separate children from parents at the border, as a means of discouraging immigration, is morally bankrupt https://action.aclu.org/petition/separating-families.

Yet, I think it is unfair to paint all ICE officers with a broad brush stroke.  They don’t set the policy.  They are tasked with enforcing a policy which I suspect can take a toll on their emotional and spiritual well-being.

For my part I am going to continue advocating for a more humane immigration policy.  I will continue to stand with our undocumented neighbors at risk.  My faith teaches that I can do no other.

What I won’t do is paint all ICE with a broad brush stroke. I won’t label them.  I’ll keep the officers and their families  in my prayers, as I surely keep in prayer those arrested and detained and their families.

I’ll work and pray for an immigration system that doesn’t dehumanize those seeking a better future and those tasked with enforcement.  I’ll remember that everyone has a story.

Perhaps that is the answer to becoming a more humane and unified society.  Moving beyond labels and listening to the stories of others.   In listening we discover our common humanity.

 

Risking Everything

Life is full of risk.  This feels particularly true in our uncertain and chaotic time.

The nature of risk is to calculate the best course of action.  Sometimes the path forward is clear.  Other times uncertain.  Sometimes we have good options. Other times not.

We awaken at 3 a.m. working our worry beads as we seek to discern the best path forward, as we struggle to understand (and accept) what we can control and what we can’t.  The concerns we carry are legion: health issues, well-being of loved ones, concern for institutions and causes we hold dear.   We worry over the right path to take.

In the midst of my worry, I came across this poem by David Whyte.  It is a call to ‘risk ourselves for the world…to hazard ourselves for the right thing’.

WE ARE HERE

We are here essentially to risk ourselves in the world. We are a form of invitation to others and to otherness, we are meant to hazard ourselves for the right thing, for the right woman or the right man, for a son or a daughter, for the right work or for a gift given against all the odds. And in all this continual risking the most profound courage may be found in the simple willingness to allow ourselves to be happy along the way….

From ‘LONGING’ In CONSOLATIONS:
The Solace, Nourishment and Underlying Meaning of Everyday Words.
© 2015 David Whyte

The poem ends with this line ‘in all this continual risking the most profound courage may be found in the simple willingness to allow ourselves to be happy along the way….’

Uncertainty is a given.  The willingness to risk for a cause we believe in is our choice. So is the choice to be happy in the midst of the uncertainty.

For me as a person of faith my ‘happiness’ is rooted in the belief that God who is the source and author of love is with usWith us when we work our worry beads at 3 a.m..  With us when the path forward is uncertain.   With us when we risk for a  cause we believe in.

There are no guarantees in life.  We know this to be true.

But it is also true that in the midst of life’s uncertainty is the comfort in knowing that we journey not alone.  We look around and  find others to travel with, to work with, to risk alongside.

And for people of faith like me, we find strength in knowing that we journey not alone. A belief that the God who created heaven and earth is with us and goes before us, preparing the ground for that which is life-giving.

The theologian William Sloan Coffin offered this:

I love the recklessness of faith….first you leap and then you grow wings.

It takes courage to take a leap of faith.  William Sloan Coffin’s metaphor promises that wings will be provided when we need them the most.  When we feel vulnerable, anxious, uncertain.

None of us knows what the future holds but faith reminds us that we journey not alone.  And this graces us with moments of happiness along the way. Even in times of uncertainty and risk.

That’s good enough for me.

 

 

Radical Availability

For some people believing in God doesn’t work.  One friend, a scientist, requires proof that can be objectively quantified and measured.  Another friend attended a Christian seminary.  For a few years he served as a chaplain on a college campus.  But it didn’t fit for him.  He wasn’t a theist.  The concept of a God that is involved and engages our human condition doesn’t fit for everyone.

But that’s not me.

Since I was a boy I have been graced with a deep-seated belief that God is real.  My belief can’t be measured or quantified.  It is based not so much on doctrinal teachings but an experience of that which my tradition calls Spirit.  While my understanding of God continues to evolve, my awareness of a sacred presence remains with me.

In Judaism (Genesis 1: 1,2) the Spirit of God is reflected in the word ruach which speaks of the breath of the Creator bringing the cosmos into being.  In the Gospels the word for Spirit is pneuma which like ruach reflects the essence of the Divine being breathed into creation, including you and me.   https://en.wikipedia.org/wiki/Ruach_(Kabbalah) https://en.wikipedia.org/wiki/Pneuma

Why does the Spirit resonate for some of us and not for others?

What I have is my experience and the stories that others share with me.  Experiences that are sometimes subtle and other times ecstatic.  Witnessing to the movement of the Creator’s breath being breathed into ordinary lives.

Theologian Gerrit Scott Brown offers that receiving the gift of  Spirit requires an openness. What he calls ‘radical availability’:

Heeding God’s call can mean leaving home and all that is familiar.  It can demand our accumulated wealth and security or dare us to place our blessings, even our lives, at risk. It can also mean simply living where we are but with an entirely new set of priorities. In every case, our particular vocation in God’s service arises from our response to the basic call to radical availability.

This Sunday in my tradition is Pentecost.  That day when the Holy Spirit entered into a dispirited, fearful group of Jesus’ followers.  The Spirit filled and transformed them.  Transformed from fear to courage, from despair to hope.  (Acts 2: 1 – 13)

The Spirit filled and inspired these ordinary men and women to leave the safety of what they knew, for the promise of being both blessed and a blessing.

For me the Spirit is real.  As familiar as the air I breathe and the sun against my face.

I can’t objectively prove, measure or quantify this ethereal gift called Spirit. Nor do I feel the need to.  All I can do is share my story and say ‘thank you’ for this gift.